Tag: fitness
Tips To Help Enhance Your Indoor Winter Workouts
As for many of us across the country, when the cold weather hits, our workouts are moved indoors. Unfortunately, some fitness routines that are fun outdoors are just not the same when brought indoors. This…
Tips To Help Enhance Your Indoor Winter Workouts
As for many of us across the country, when the cold weather hits, our workouts are moved indoors. Unfortunately, some fitness routines that are fun outdoors are just not the same when brought indoors. This…
A Scary Halloween Fitness Tale
Each year Halloween marks the official start of the season for overeating. It comes at such an inauspicious time of year when the weather over most of the country is colder, the days are shorter…
Finding Your “Fountain of Youth” as an Aging Athlete
If you’re someone who is holding on to their athletic past at all costs (constant injuries), this blog is for you! When it comes to aging, we are forever looking for ways to stay young…
Night Running
People like to sleep in longer, and appear fresh for the day, so it's no wonder that saving your run for just before bed is becoming increasingly popular. Night running can offer better conditions for…
6 Habits of People Who Stay Healthy and Fit
Becoming fit and healthy does not happen overnight. It takes discipline and self-control. It is important that you look at becoming and staying healthy and fit as a lifestyle rather than a seasonal fad. Below…
Adding Yoga To Your Fitness Routine
There has been a lot written lately in regards to the health benefits of doing yoga. Yoga has been shown to help increase circulation, strength, balance and peace of mind. It has also been shown…
4 Simple Ways to Boost Your Energy Levels
It is important to be energetic throughout the day to be able to complete tasks and meet deadlines. If you suffer from lethargy and lassitude, do not worry. This article offers you simple and effective…
The Healthy Perks of Exercising 30 Minutes Per Day
In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…
Running Your Trail Off!
Outdoor cross-country running in summer sunshine concept for exercising, fitness and healthy lifestyle The idea of running on a trail rather than the road or a paved path is beginning to get runners attention. After…
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