Tag: exercise
6 Tips On Fitting Exercise Into Your Day
Living a busy life is not unusual for most people. Often it’s our busy life that we use as an excuse for not scheduling enough exercise into our day. While it may not be possible…
The Healthy Perks of Exercising 30 Minutes Per Day
In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…
Exercise Leads to Better Sleep
Millions of Americans are affected by sleeping disorders, but adding a workout to your routine might help alleviate your nighttime woes. According to a recent survey by the National Sleep Foundation, people who reported participating…
The Healthy Perks of Exercising 30 Minutes Per Day
In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…
The Healthy Perks of Exercising 30 Minutes Per Day
In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…
A Simple Alternative to Your High Sugar Energy Bar
Do you remember back in the early nineties when one of the only energy bars on the market was Power Bar®? Today, you can’t walk into any grocery chain without seeing a store shelf filled…
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