Living a busy life is not unusual for most people. Often it’s our busy life that we use as an excuse for not scheduling enough exercise into our day. While it may not be possible…
Knee injuries are one of the most common types of skiing injuries, and can be one of the most serious. Tears to ligaments, tendons and muscles around the knee can happen suddenly and often lead…
It is not uncommon with the Holiday Season upon us, to deviate from your normal diet and eat those extra sugar cookies or drink that extra glass of eggnog. Unfortunately, with this change in diet…
