As for many of us across the country, when the cold weather hits, our workouts are moved indoors. Unfortunately, some fitness routines that are fun outdoors are just not the same when brought indoors. This…
Each year Halloween marks the official start of the season for overeating. It comes at such an inauspicious time of year when the weather over most of the country is colder, the days are shorter…
Each spring, as the weather begins to warm in the Midwest, my excitement for biking outdoors again is palpable. After a long winter, there is nothing like your first bike ride of the season. As…
